2019-06-01_Healthy_Food_Guide_UK_(2)

FITNESS FIXES 7-MINUTE TUMMY TONERS H WALKING FOR HEALTH

JUNE 2019 £3.

HE ALTH Y FOOD.CO.UK

BURGER

WITH

BENEFITS

Lowfat,lowsalt

O NLY

289kcal

PINCH OF NOM

Tryrecipesfromthefastest

selling slimming bookever

Would an 800kcal

diet work for you?

Fast ways to

LOSE THE

BEL LY

GOUT Why it’s no joke for women now!

COOK THE MED

Healthierdishes you’ll

want to make all summer

MEN’S HEALTH

SPECIAL

How to add 10 years

to your life

Turkey,chilli

andcoriander

burger

SMART SWAPS

for PICNICS,barbies

and at theSEASIDE

BEFORE AFTER