HEALTHYTONIGHT!

40 Salmonstickswith

cornslawsalad550kcal

41 Spicyprawnandpepper

sauté348kcal

42 Lemonpepperchicken

withorzorocketsalad

328kcal

43 Beefsatayskewers

withdateandparsley

couscous495kcal

44 Spicyveggiesausage

andbroccolipasta503kcal

RAISETHEBAR-BECUE

48 Barbecuedsalmon

andvegparcels494kcal

48 Tandoorichicken

skewerswith

cucumberraita520kcal

48 Smokylamb

flatbreadswithmint

chimichurri478kcal

50 Lemongrassand

gingercalamariwith

noodlesalad446kcal

51 CoverrecipeTurkey,

chilliandcoriander

burgers289kcal

6pmPANIC

52 Malaysiantofuandcarrot

noodlelaksa477kcal

DINNERFORONE

53 Rosemarygarliclamb

withroasttomato

panzanella502kcal

WANTTOLOSE

WEIGHT?Turntop68

forourmonthlydiet

planbynutritioneditor

AmandaUrsell

What to

cook in

JUNE

EASY MEAL

PLANNING ONLINE

Our Healthy Food Meal

Planner tool has recipes

to suit most dietary needs

and one-click shopping

for ingredients.

Find it at mealplanner.

healthyfood.co.uk

MAKEOVER

54 Moussaka 482kcal

WHY NOM IS THE

NEW NORMAL

57 Super simple

chicken curry 206kcal

57 Samosas 150kcal

58 Shakshuka 277kcal

59 Chocolate eclairs 130kcal

LUNCHES THAT WORK

FOR YOU

61 Quinoa salad jar 527kcal

61 Bean bruschetta 487kcal

62 Squash hummus

with dippers 512kcal

62 Falafel and tabouleh

wrap 498kcal

63 Veggie frittata

with pesto 471kcal

ONE FOR THE ROAD?

64 Blueberry

pikelets 57kcal

65 Pear, raisin and

carrot muffins 129kcal

66 Cranberry, oat and

seed bars 123kcal

PHOTO: ISTOCK/GETTY IMAGES

Recipe index

38 HEALTHY FOOD GUIDE JUNE 2019