2019-06-01_Healthy_Food_Guide_UK_(2)

RECIPES: LIZ MACRI; PHOTOS: MARK O’MEARA

Spicyveggiesausage

andbroccolipasta

prep 10 mincook15 minserves 4

vegetarian

325glinguine

2tspoliveoil

300gpackveggiesausages(we

usedLindaMcCartney), defrosted

if frozen,crumbled

3 garliccloves,crushed

¼tspdriedchilliflakes

350gtenderstem broccoli, coarsely

chopped

100gfrozenpeas

2 courgettes,thinlysliced

30g vegetarian hard cheese, grated, to serve

2

PERSERVING

503kcal 10gfibre

10gfat 31gprotein

3.5gsaturates 1.4gsalt

65gcarbs 214mgcalcium

5.4g sugars 4.2mg iron

1 Cookthepastaina largepan

ofboilingwateraccordingtothepack

instructions.Drain,reservingabout

150mlofthecookingwater.

2 Meanwhile,heattheoliveoilina

largenon-stickfryingpanovera high

heat.Cookthesausagesfor6–8min

untilbrowned.Addthegarlicandchilli

flakes.Cook,stirring,for1 min.

3 Addthebroccoli,peasand

courgettestothepanwithhalfthe

reservedcookingwater.Cookfor3–4

minuntilthegreensaretender.Addthe

pastatothepanwiththeremaining

cooking liquid. Season with freshly

groundblackpepperandtosstocoat.

4 Dividethepastaamong4 serving

bowlsorplatesandserve topped with

the grated cheese.

Spicyveggie

sausageand

broccoli pasta

Midweek meals

44 HEALTHY FOOD GUIDEJUNE 2019