2019-06-01_Healthy_Food_Guide_UK_(2)

OOatcakespreadwith

1 LaughingCowLight

triangle

O40gdriedapple

O25gbakedcrisps

O1 slicefruitloaf

O30gbranflakeswith

125mlskimmedmilk

ORegularskinnylatte

(300ml)

O20gbrieand80g

grapes

O15gmixednuts

O1 banana

TWO Snacks

Onourwebsite Recipesathealthyfood.co.uk

Onourwebsite Recipesathealthyfood.co.uk

AROUND

10 0 k c a l

EACH

OWholemealthinfilled

witha slicedtomato

O½wholemealpittawith

20gricottacheeseand

2 slicedstrawberries

O200gmixed

berrieswith50g2%

fatgreekyogurt

O20gdarkchocolate

O200mlfreshgazpacho

soupfroma carton

O1 bananabakedonthe

barbecueorgrilledinfoil

with2tbsporangejuice

anda pinchofcinnamon.

Servewith1tbsplow-fat

fromagefrais

Wicked Kitchen Chinese

BBQ Shreds & Greens,

£4/380g With a mix of

cooked rice, edamame beans,

shredded oyster mushrooms,

broccoli, cauliflower and

green beans, this comes in

at just 1.5g saturated fat

(11.1g total fat), 1.6g salt and 10.7g fibre. Much of its 15.7g

protein comes from the edamame beans 467kcal

Prawn pasta with mint and pea pesto 394kcal

Healthy veggie burgers with

sweet chilli sauce 418kcal

4 mini carrot, cheddarandthyme

fritters, plus 50g tzatziki113kcal

Peanut butter, apple and
PRICES CORRECT AT TIME OF GOING TO PRESS cinnamon Ryvita 174kcal

Weight loss

JUNE 2019 HEALTHY FOOD GUIDE 73