2019-05-01_Healthy_Food_Guide_UK

Fruit,nutsandspicy

flavoursmakethesebetter-for-you,

free-from traybakes irresistible

Plumand almond

traybake

prep 15 mincook 35 min

cutsinto 15 squares

vegetarian dairy free

100gFloraLight

100gNatviasweetener

155gjarapplesauce(weused

Colman’sBramleyApple Sauce)

4 mediumeggs

1tspvanillaextract

50ggroundalmonds

250gself-raisingflour

1tspgroundcinnamon

A fewdropsalmond extract

(optional)

500gplums,½chopped,

½cutintohalvesorquarters

depending on size

Todecorate

1tbspclearhoney

20g toasted flaked almonds

1 Heattheovento180°C/

fan160°C/gas4.Greasea

20x30cmcaketinandlinewith

non-stickbakingpaper.

2 Putalltheingredientsfor

thecakeexcepttheplumsina

largebowl.Usinganelectric

handmixer,whiskfor2 min.Fold

inthechoppedplums,thenpour

themixtureintotheprepared

caketinandlevelthetopwith

a spatula.Arrangethehalved

orquarteredplumsontop

ofthemixture,thenbakefor

30–35minuntilrisenandgolden.

3 Transferthecakeinitstinto

a wireracktocool.Whencool,

removethetraybakefromthe

tinandputona board,then

drizzlewiththehoneyand

scatteroverthealmonds.

Cutthecake into 15 squares

to serve.

PERSQUARE

156kcal 2gfibre

6 .1gf a t 4.8gprotein

1.1gsaturates 0.3gsalt

26gcarbs 72mgcalcium

7.3g sugars 0.8mg iron

Tray

DELICIEUX!

Plumand

almond

traybake

76 HEALTHY FOOD GUIDEMAY 2019

Sweet treats