2019-05-01_Healthy_Food_Guide_UK

O30gdriedmango

O25gplainpopcorn

OBokaApple&

CinnamonCerealBar

O1 banana

O1 skinnycappuccino

O30gguacamoleon

1 RyvitaPumpkinSeed&

OatCrunchyRyeBread

O30gminicamembert

with100gslicedmelon

O20gdarkchocolate

O1 Weetabixwith

60mlskimmedmilk

Snacks

PICK

TWO

Onourwebsite Recipesathealthyfood.co.uk

Onourwebsite Recipesathealthyfood.co.uk

AROUND

10 0 k c a l

EACH

OSlicefruitloaf

O1⁄3x 400gcanfruitsalad

infruitjuice

OItsuDarkChocolate

RiceCake

OCrumpetspreadwith

1tspricottacheese

OPackHippeas

OOatcakewith1 Mini

Babybelanda smallapple

O30gavocadoona rye

crispbread

OWholemealmini

pittawith15greduced-fat

hummus

Waitrose Love Life Beef & Red

Wine Casserole, £3.50/380g

With just 233kcal, this counts as

one of your five-a-day – but you

could add a sweet potato to up the

count. The dish itself has 21g

protein, making it a filling choice,

plus the beef is a source of

energy-boosting iron 433kcal

Squash and lentil curry 370kcal

Orange-scented bulgur

pilaf 454kcal

Healthy mini carrot cakes91kcal

Golden spiced cauli andbroccoli63kcal

PRICES CORRECT AT TIME OF GOING TO PRESS

Weight loss

MAY 2019 HEALTHY FOOD GUIDE 83