ON THE COVER
P46 50 GREAT ADVENTURES
Grab your passport for the best
adrenalin fixes on the planetP56 ANT MIDDLETON
The former SBS sniper and star
of SAS: Who Dares Wins on how
to build a bulletproof mindsetP115 EXTRA FLEX APPEAL
Follow our workout finisher to
shamelessly chase the pump
when you’re pressed for timeP19 BEACH READY IN ONE MOVE
This little-known bodyweight
exercise will build strong, lean
muscle – with a clever twistP37 WHAT’S UP WITH SUPPS?
Our audit of the best pills to
pop (and the supps to shelve)
to fortify your body for summerP70 THE INSIDE TRACT
The surgeons – and robots – at
the forefront of cancer researchIN THIS ISSUE
ALL THE TIPS TO GIVE YOURSELF A LIFT
PHOTOGRAPHY DAVID CLERIHEW
GROOMING SUSANA MOTA
USING MOUNT PURIOUS AND
JOHN MASTERS ORGANICS
STYLING HAYLEY LAWRENSON
TRACKPANTS ASOS