74
Na m e : ___ _
Directions:
Date:
George came home from school famished. He grabbed a quick snack of cookies and
milk. Read the labels to help you answer the questions below.
Reading Comprehension • Saddleback Educational Publishing ©2002 3 Watson, Irvine, CA 92618•Phone (888)SDL-BACK•www.sdlback.com
- George had three cookies. How many of the calories were from fat? ___
- George had a 16-ounce glass of milk. A cup is 8 ounces. How many calories were in his big
glass of milk? _____ - Based on a 2,000-calorie diet, what percentage of his daily value of calcium did his big
glass of milk provide? ___ - How many grams of sugars did George have in his total snack? ____
- George had 15 percent of his total carbohydrates needed for the day. How many grams of
carbohydrates was that? ___ - Did George’s snack provide more or less than 1/4 of the recommended limit of sodium for
the day? _____ - Was George’s snack low or high in cholesterol? ____
- George likes to keep an eye on his weight. What was the total number of calories in his
snack? __ - George drinks fat free milk, but the cookies had 8 grams of fat. What percentage of his
recommended limit of fat did those three cookies take? __ - Based on the listing of total fat and saturated fat on the cookies, for which is the daily
allowance lower? __ About how many grams of saturated fat are allowed
per day for a person with a 2,000-calorie diet? __
GRADEA
PASTEURIZED
VITAMINS A & D
FAT FREE MILK
Nutrition Facts
Serv. Size 1 cup (240 ml.)
Servings about 16
Calories 90 Fat Cal. 0
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
Amount/Serving %DV* Amount/Serving %DV*
Total Fat0g 0% Total Carb.13g 4%
Sat. Fat 0g 0% Fiber 0g 0%
Cholest.less than 5mg 1% Sugars 12g
Sodium130mg 5% Protein9g 18%
Vitamin A 10% • Vitamin C 4% • Calcium 36% • Vitamin D 25%
Nutrition Facts
Serving Size 3 cookies (35g)
Servings Per Container About 7
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value*
Total Fat8g 12%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 2%
INGREDIENTS: GRADE A FAT FREE MILK,
VITAMIN A PALMIATE, VITAMIN D 3