Total fat Saturates Salt Sugar Protein13.7g 1.4g 0.2g 44.9g 12 .3gJazz apple smoothie bowl
with toasted hazelnuts
By Great British Apples (www.greatbritishapples.co.uk)
Serves 1 | Prep 10 mins | Cook none | Calories 488 (per serving)1 Jazz apple
2 tbsp oats
120g (¾ cup) frozen
blackberries
½ banana
200ml (¾ cup)
non-dairy milk2 knobs of stem ginger,
plus 30ml (2 tbsp) syrup
20g (¼ cup) toasted
hazelnuts, chopped
handful of fresh
raspberries, to decorate1 Core and halve the apple. Peel one half and leave the skin
on the other. Roughly chop the peeled apple and finely
slice the half with the skin on.
2 Add the peeled apple, oats, frozen blackberries, banana,
non-dairy milk, ginger and syrup to a blender and blitz
until smooth.
3 Pour the smoothie into a bowl and decorate with apple
slices, toasted hazelnuts and raspberries.Warming spice granola
By Harriet Smith (www.harrietemily.com)
Serves 2-3 | Prep 5 mins plus cooling |
Cook 5 mins | Calories 301 (per serving)
156g (1 cup) rol led oats
2 tbsp melted coconut oil
1 tbsp agave syrup
½ tsp ground cinnamon
¼ tsp ground ginger
¼ tsp mango powder
pinch chilli powder1 Preheat oven to 150°C/Gas Mark 3.
2 Place the oats into a mixing bowl and pour in the coconut
oil and agave syrup. Then spoon in the cinnamon, ginger,
mango and chilli powder. Mix everything together until the
oats are evenly coated.
3 Pour the oat mixture onto a baking tray, then place in the
oven to heat for about 5-7 minutes, or until golden.
4 When the granola is ready, remove it from the oven and
allow it to cool completely. Once cooled, pour it into
a clean jar to store, or serve immediately with plant-based
milk or yoghurt.
Total fat Saturates Salt Sugar Protein12. 8g 9.6g trace 5.6g 6.9g