Chickenmeatball and
orzobroth
SERVES 4. HANDS-ON TIME 25 MIN
FOOD
TEAM’S
TIP
Goforsausagesthatareat
least70%chicken– we
usedHeckChickenItalia;
or use 340g turkey thigh mince.
- 340gBritishfree-rangechicken
sausages,skinremoved(seetip) - 2 tbspparsley,finelychopped
- Finelygratedzest½lemon
- 3 tbspfinelygratedparmesan
- 30gfreshbreadcrumbs
- ½ tbsp olive oil
- 800mlchickenstock
- 30gdriedporcinimushrooms
- 1 largeleek,trimmed and sliced
- 150gorzopasta
- 150g purple sprouting broccoli
1 Mixthesausagemeat,parsley,
lemonzest,2 tbspoftheparmesan,
thebreadcrumbsandsomesaltand
blackpepperina mediumbowl.
Forminto 16 equal-sizemeatballs.
2 Heattheoilina fryingpan,set
overa medium-highheatandfry
theballsfor4-5minutesuntil
lightlygolden,thensetaside.
3 Bring the stock to a simmer in a
mediumpanandaddtheporcini
mushrooms.Cookfor7 minutes
overa lowheat,thenaddtheleek
andmeatballsfor3 minutesmore.
4 Meanwhile,cooktheorzoina
separatepanofsaltedboiling
wateraccordingtothepacket
instructions,addingthebroccoli
forthefinal3 minutes.Drain,rinse
undercoldwater,thenaddtothe
stockandmeatballsandservewith
theremainingparmesanontop.
PERSERVING389kcals,8.6gfat
(3.6gsaturated),37.7gprotein,
37.3gcarbs(3.5g sugars), 1.9g salt,
6 .1g f ib r e
THE
HEARTY
SOUP