Delicious UK - (04)April 2020

80 deliciousmagazine.co.uk

everyday cooking.

Tunaandsweetcorn

bakedpastashells

SERVES 4.HANDS-ONTIME5 MIN, OVEN

TIME 20 MIN

FOOD

TEAM’S

TIPS

Ifyoucan’tfindlargepasta

shellsusesmaller ones

instead.

NEXT

TIME

Swapthetinnedtunawith

tinnedorhot-smoked

salmonandusechopped

asparagus instead of sweetcorn.

• 350glargepastashells(seetips)


• 2 x 145gtinstunainoil,drained


• 195gtinsweetcorninwater,
  drainedandrinsed


• 175mlcrèmefraîche


• Finelygratedzest½lemon


• 5 springonions,finely sliced, plus
  extratoserve


• 2 tbspfinelychoppedfresh
  parsley,plusextratoserve


• 25-50gcoarsely grated mature
  cheddar

YOU’LLALSONEED...

• 22cm round baking dish

1 Heattheovento200°C/180°Cfan/

gas6.Cookthepastaina largepan

ofsaltedwaterfor2 minutesless

thantheinstructions,thendrain,

reservinga cupofthecookingwater.

2 Putthepastaina largemixing

bowl,thentosswiththeremaining

ingredientsapartfromthecheese.

Stirina splashofpastawater,

seasonwell,thenspoonintothe

bakingdishandtopwiththecheese.

Bakefor15-20minutesuntil

bubblingandgolden.Scatterwith

theextraspringonionsandparsley.

PERSERVING647kcals,25.7gfat

(14gsaturated),29.9gprotein,

70.7gcarbs(6.8g sugars), 0.7g salt,

6.4g fibre

Trofiewithkaleand

almondpesto

SERVES 4. HANDS-ON TIME 15 MIN

FOOD

TEAM’S

TIPS

Youcanuseanynuts–

hazelnutsorpinenutsare

bothgood.If youwantto

boostthevegcontent,stirin200g

cooked green beans in step 3.

• 500gtrofiepasta


• 60gkale,toughstalksremoved


• ½garlicclove,crushed


• 40galmonds,roughlychopped


• Finelygratedzestandjuice
  ½lemon,plusextra zest and
  wedgestoserve


• 30gfinelygratedvegetarianhard
  cheese,plusextratoserve


• 3 tbsp extra-virgin olive oil

1 Cookthepastaina largepanof

saltedboilingwaterfor 10 minutes

untilcookedbutwitha bitofbite(al

dente)oraccordingtothepacket

instructions,thendrain,reserving

acupofthecookingwater.

2 Meanwhile,putthekale,garlic,

30gofthealmonds,thelemonzest

andjuiceandtheparmesanin

a minifoodprocessorandwhizz

toa roughpaste(youmayneedto

addthekaleinbatchessoit fits).

Withthemotorstillrunning,drizzle

intheoliveoiland2 tbsp cold water

untiljustcombined.

3 Toserve,tossthepestowiththe

cookedpastaanda splashofpasta

water,thenseasonwell(seetips).

Mixintheremaining10galmonds

anda littlelemonzest,thenserve

withlemonwedgesontheside.

PERSERVING627kcals,18.3gfat

(3.4gsaturated),21.2gprotein,

91gcarbs(3.2g sugars), 0.2g salt,

6.8g fibre

Sausagecannelloni

SERVES 4. HANDS-ON TIME 30 MIN

• 200gcannellonipasta tubes


• ½tbspoliveoil


• 1 smallonion,finelychopped


• 2 garliccloves,finelychopped


• 3 thymesprigs,leavesstripped


• 6 x Britishoutdoor-bredpork
  sausages,skinremoved


• 700gpassatawithbasil


• 2 tbspfinelychoppedbasil, plus
  extraleavestoserve


• 100gmascarpone


• 20mlhotfreshchickenstock


• 20g finely grated parmesan

1 Heatthegrilltohigh.Cookthe

cannelloniina panofsaltedwater

for4-5minutesuntiljustsoft,then

drain.Runundercoldwaterto

separate,drainagainandsetaside.

2 Meanwhile,heattheoilina frying

panovera medium-highheatand

frytheonionfor7-8minutesuntil

softening,thenaddthegarlicand

thymeandcookfora minute.

3 Crumbleinthesausagemeatand

fryfor3-4minutesuntilbrowned.

Add500gofthepassataandsome

saltandpepper,thensimmerfor

5 minutes.Stirinthebasil.

4 Pourtheremainingpassatainto

thebakingdish,thenfilleach

cannellonitubewithsausagesauce

andputinthedishina singlelayer.

5 Whiskthemascarponeandstock

ina smallbowl,thenspoonoverthe

topofthepastatubes.Scatterover

theparmesan,thengrillfor4-5

minutesuntillightlygoldenand

bubbling.Scatterextrabasilleaves

ontopandservewitha greensalad.

PERSERVING575kcals,30.8gfat

(15gsaturated),22.4gprotein,

49.6gcarbs(11.8g sugars), 1.6g salt,

5.1g fibre