Delicious UK - (05)May 2020

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MONTH

Rice

Steak tagliata with
crispy fried gnocchi
SERVES 4. HANDS-ON TIME 20 MIN

Heat a griddle pan until smoking
hot. Brush 2 x 200g rump or sirloin
steaks with olive oil, then season.
Griddle for 3-4 minutes on each side
for medium – or to your liking. Leave
to rest for 5 minutes, then slice.
Meanwhile, heat 2 tbsp olive oil
and a knob of butter in a frying
pan, then fry a 300g pack of fresh
gnocchi for 5-6 minutes until golden
and heated through. Season with
salt and black pepper.
Meanwhile, mix 5 tbsp extra-
virgin olive oil, 2 tbsp balsamic
vinegar, the juice of ½ lemon and
1 tbsp each chopped fresh tarragon
and parsley. Lightly season.
Arrange a pack of rocket salad
over a platter with 4-6 tomatoes
(mixed heritage ones if you can find
them), cut into wedges, then scatter
over the crispy fried gnocchi and
steak, drizzle with the herby balsamic
dressing and serve scattered with
fresh basil, parmesan shavings
and black pepper.
PER SERVING 455kcals, 26.4g fat
(6.1g saturated), 25.6g protein,
28.5g carbs (5.1g sugars), 0.6g salt,
3.4g fibre

Stir-fried beef in

black bean sauce

SERVES 4. HANDS-ON TIME 20 MIN

Tr im 2 x 200g rump or sirloin steaks

and cut into chunky strips, then toss

in 1 tbsp seasoned cornflour. Heat

2 tbsp sunflower oil in a wok or large

frying pan, then stir-fry the strips

for 3-4 minutes until browned and

caramelised all over. Put on a plate.

Add a splash more oil to the wok,

if needed, then stir-fry 1 sliced

large onion and 1 sliced red pepper

for 5 minutes. Add a 200g pack of

tenderstem broccoli (cut any large

spears in half), then fry for another

3 minutes. Add a splash of water if

you think it needs it.

Meanwhile, in a bowl, mix 2 tbsp

fermentedblackbeansauceand

3 tbspwater(oruseroughly100ml

regularblackbeansauce),1 grated

thumb-sizechunkoffreshginger,

2 crushedfatgarliccloves,1 tbsp

ricewinevinegar,3 choppedspring

onionsandthefinelychoppedstalks

fromalargehandfuloffreshbasil.

Addthefriedsteakbackintothe

wokwiththesaucemixtureand

seasoning,thenstir-fryuntilheated

through– add2-3tbspwater, if

needed,tomakeit richandsaucy.

Stirinthefreshbasilleaves, then

servewithsteamedriceandprawn

crackers, if youlike.

PERSERVING242kcals,10.2gfat

(2.5gsaturated),25.8gprotein,

12.3gcarbs(6.8gsugars),0.8gsalt,

4.3gfibre

eat well every day.