deliciousmagazine.co.uk 5
62
84
60
OTHERGOODTHINGS
15 COMPETITION
Wina £500pizzaovengiftcardand
cooktheItalianfavourite like a pro
79 COMINGNEXTMONTH
TheSeptemberissue...Somany good
thingstolookforwardto
80 SUBSCRIPTIONOFFER
Gettwoyearsofyourfavouritemagazine
forthepriceofone– whata deal!
93 COOKITLIKEdelicious.
...andwina gloriouslyindulgent
afternoonteahamper
94 RECIPEINDEX
98 CUPPATIME
Puzzles for food lovers
RECIPESTHATWORKEvery
recipeisrigorouslytested
byourfoodteam,using
domesticovensandhobs,
soyoucanbeconfident
theyworkeverytime.
INGREDIENTSWeaimtouse
easy-to-findseasonal
ingredients.We’lltellyou
wheretofindanyunusual
ingredientsand/orwhat
tosubstitutethemwith.
Fresheggsforourtest
kitchenaresupplied
byClarenceCourt
clarencecourt.co.ukand
meatisfromTheGinger
Pigthegingerpig.co.uk
HONESTCOOKINGTIMES
Allourtimingsinclude
prep.Hands-ontimeis
whenyou’rechopping,
stirringorfrying.Oven/
simmeringtimeiswhen
youcanleavethedishin
theovenoronthehob.
OURSYMBOLSEXPLAINED
Recipesyoumight
expecttocontaingluten
ordairybutdon’t.
Indicatesyoucanfreeze
allormostoftherecipe.
Unlessstated,freezethe
finisheddishforupto
3 months.Defrostand
heatuntilpipinghot.
KNOW-HOW
Indicatesyou’llfind
usefulinformation
abouttherecipe.
MAKE
AHEAD
You’llfindanoption
tomakepart/allof
therecipeahead.
NUTRITIONALINFORMATION
Recipesareanalysedfor
nutritionalcontentbyan
expertnutritionist.They’re
calculatedwithprecision
butmayvary,depending
ontheingredientsused.
Calculationsincludeonly
listedingredients.
PRICESarecorrectat
time of going to press.
T H E
delicious.
PROMISE
20 POTATOSALAD...IT’SLOVE!After
you’vetastedtheseyou’llnever
calla spud‘humble’again
29 SHAKEUPYOURFAMILYCOOKINGEight
splendidfamilymealsfromfour
simplestapleingredients– genius
38 20 FOODSTOBOOSTYOURGUTHEALTH
A guidetoprobioticsandprebiotics
42 SPICEITUPTHEHEALTHYWAYChetna
Makan’slight,zingyIndiandishes
justhappentobevegetarian
47 TIMESAVERSAUCESANDBUTTERS
Make-and-freeze,get-aheadideas
50 LOOSEENDSQuick,easyideas
- savouryandsweet– forusing
up a glut of fruit and veg
EATBRILLIANTEVERYDAYCOOKINGHEALTHANDWELLNUTRT ONNEWSIDEASFORANORGANSEDKITCHEN
Good-for-you,
wholeseome
andnutritious
recipes,PLUS
essential
health
information