Delicious UK – (10)October 2019

deliciousmagazine.co.uk 101

THE 5:2 R ECIPE

RECIPE

AND

FOOD

STYLING:

SOPHIE

AUSTEN-SMITH.

PHOTOGRAPH:

CLARE

WINFIELD.

STYLING:

LUIS

PERAL

ONNON-FASTINGDAYS...

BynutritionistAmandaUrsell

Servewith125g(cookedweight)wholegrainriceperpersontogive

406kcals,18gprotein(womenneed45ga day,men55g)and7.7gfibre.

Totalcarbscometo45.5g.Sugarsandsaltremainvirtuallythesame.

Amanda is the nutrition editor of our sister magazine Healthy Food Guide

A spicy Chinese favourite gets a low-cal veggie makeover

LESSTHAN

250 CALSPER

PORTION

make it every day.

Kungpaocaulif lower

SERVES2.HANDS-ONTIME 10 MIN,

OVEN TIME 25 MIN

MAKE

AHEAD

Makethesauceupto

a fewhoursaheadand

keepcoveredinthefridge.

NEXT

TIME

Trythissaucewithtofuor

slicedchickenbreast(if

you’re not vegan/vegetarian).

• A fewspraysFrylightVegetable Oil
  (fromlargesupermarkets)


• 1 smallcauliflower,trimmedand
  cutinto1.5cmthickslices


• ½-1tspsichuanpeppercorns(from
  largesupermarkets),roughly
  crushedina mortarandpestle


• 2 garliccloves,crushed


• 3cmpiecefreshginger


• 2 springonions,whiteandgreen
  partsslicedseparately


• 2-3driedredchillies(optional)


• 1 tbsptamari(checkit’s gluten-
  free,if necessary)


• 2 tbspsweetchillisauce


• 1 redchilli,sliced


• 50groastedunsaltedpeanuts


• Pinchtoastedsesameseeds


• Fresh coriander leaves to serve

1 Heattheovento220°C/200°Cfan/

gas7. Spraya littleoilonthebase

ofa bakingtray,addthecauliflower

slicesandsprayagainwith oil.

Roastfor 20 minutes.

2 Meanwhile,mixthepeppercorns,

garlic,ginger,whitepartsofthe

springonion,driedchillies(ifusing),

tamariandchillisauceina small

bowl(seeMakeAhead).

3 Afterthe 20 minutes’cooking

time,pourthedressingoverthe

cauliflowerandreturntotheoven

for5-6minutes.Scatteroverthe

remainingingredientstoserve.

PERSERVING240kcals,14gfat

(2.6gsaturated),13gprotein,

12.2gcarbs(7.7g sugars), 1.6g salt,

5.8g fibre