weeknight
cooking
CAVATELLI WITH CAULIFLOWER
AND CHICKPEAS
ACTIVE: 30 min l TOTAL: 30 min l SERVES: 4
Kosher salt
3 tablespoons extra-virgin olive oil
½ head cauliflower, roughly chopped
1 15-ounce can chickpeas, drained and rinsed
2 cloves garlic, finely chopped
¼ teaspoon red pepper flakes
12 to 14 ounces frozen cavatelli
1 tablespoon unsalted butter
1 5-ounce package mixed baby greens (such as arugula,
spinach, tatsoi and chard)
¼ cup grated parmesan cheese
- Bring a medium saucepan of salted water to a boil. Meanwhile,
heat 2 tablespoons olive oil in a large dutch oven or wide pot
over medium-high heat. Add the cauliflower in a single layer and
cook, without stirring, until browned, about 5 minutes. Stir well,
season with salt and cook, stirring occasionally, until browned all
over and tender, 7 to 10 minutes. Push to one side of the pot and
add the remaining 1 tablespoon olive oil and the chickpeas. Cook
the chickpeas, stirring, until toasted, about 5 minutes. Stir in the
garlic, red pepper flakes and a pinch of salt. - Meanwhile, add the cavatelli to the boiling water and cook as
the label directs. Reserve 1 cup cooking water and then drain.
Add the pasta, butter and ½ cup cooking water to the dutch
oven and cook, stirring, until the pasta and cauliflower are well
combined. Add the baby greens in two batches, stirring, and cook
until just wilted, 30 seconds to 1 minute. Remove from the heat. - Stir 2 tablespoons cheese into the pasta, adding more cooking
water if the pasta is too dry; season with salt. Divide among
bowls and top with the remaining 2 tablespoons cheese.
Per serving: Calories 420; Fat 17 g (Saturated 5 g); Cholesterol 19 mg;
Sodium 629 mg; Carbohydrate 52 g; Fiber 9 g; Sugars 6 g; Protein 15 g
SAVORY FRENCH TOAST
WITH SWISS CHARD AND EGGS
ACTIVE: 30 min l TOTAL: 30 min l SERVES: 4
3 tablespoons extra-virgin olive oil
1 small onion, thinly sliced
1 cup cherry or grape tomatoes
1 large bunch Swiss chard, chopped
(leaves and stems separated)
Kosher salt and freshly ground pepper
7 large eggs
½ cup whole milk
1 tablespoon finely chopped fresh sage
4 1-inch-thick slices brioche
4 slices jarlsberg or gruyère cheese (about 3 ounces)
¼ cup hot honey
- Preheat the oven to 200 ̊. Heat 1 tablespoon olive oil in a large
nonstick skillet over medium-high heat. Add the onion, tomatoes
and chard stems and cook until the vegetables are softened, about
5 minutes. Add the chard leaves and cook, stirring, until wilted,
about 3 minutes; season with salt and pepper. Transfer to an
ovenproof dish and keep warm in the oven. Wipe out the skillet
and return to the stovetop. - Whisk 3 eggs, the milk, sage, 1 teaspoon pepper and ½ teaspoon
salt in a baking dish. Lay the bread in the dish, flipping the slices
once or twice to fully soak. Heat 1 tablespoon olive oil in the skillet
over medium heat. Carefully lift the bread from the egg mixture,
letting the excess drip off. Cook in the skillet until golden, about
3 minutes per side. Transfer to a baking sheet, top each with a slice
of cheese and melt in the oven. - Wipe out the skillet and heat the remaining 1 tablespoon
olive oil over medium-high heat. Crack in the remaining 4 eggs
and cook until the whites are set, about 5 minutes. Divide the
French toast among plates. Top each with the vegetables and a
fried egg; season with salt and pepper. Drizzle with the hot honey.
Per serving: Calories 570; Fat 31 g (Saturated 10 g); Cholesterol 352 mg;
Sodium 899 mg; Carbohydrate 51 g; Fiber 4 g; Sugars 24 g; Protein 23 g
80 FOOD NETWORK MAGAZINE ●NOVEMBER 2020