WEEK THREE
GUIDE TO MEDITATION
During your Week Three meditations, your aim is to now add
Step 5: Observing and Reminding, then Step 6: Redirecting, to the
previous steps, so that you are doing all six. Steps 5 and 6 will
ultimately merge to become one step. Throughout your day, as
limiting thoughts and feelings come up, observe yourself and
automatically say “Change!” out loud; or hear this—instead of the
old voice(s)—as the loudest voice in your head. When that happens,
you will be ready for the creation process.
Step 1: As usual, begin by doing the induction.
Steps 2–5: After you recognize, admit, declare, and
surrender, it’s time to continue to address the specific
thoughts and actions that naturally slip past your awareness.
Observe the old you until you become completely familiar
with those programs.
Step 6: Then, as you are observing the old you while you are
in your meditation, pick a few scenarios in your life and say
“Change!” out loud.