Chapter 9: Using Cardio Machines 143
VersaClimber ......................................................................................
In this case, we’re using a brand name to refer to a whole class of machines,
the ladder-climbing simulator. The VersaClimber is by far the best ladder
climber, and the one that you’re likely to encounter at gyms (see Figure 9-5).
The VersaClimber is a stick of metal or wood that’s about 8-feet high and
leans slightly forward. You step onto the foot pedals, grip the handles, and do
the vertical equivalent of crawling in place. Some models have handrails so
that you can omit the upper-body motion and simply move your legs in an
action similar to stair-climbing. Other models have detachable seats so that
you can do the upper-body motion by itself. Many VersaClimbers also have a
built-in heart-rate monitor.Photograph by Sunstreak Productions, Inc.Who will like it
The VersaClimber has a reputation for being the exclusive domain of aerobic
animals, but actually, it’s ideal for beginners, too. You can easily adjust the
variables — step height, arm motion, speed, and tension — to customize the
workout for any level. People with bad knees who like to climb may have an
easier time on this machine than any other type of climber. Many athletes use
this total-body trainer, and in case you care, Madonna has one.Figure 9-5:
This
machine
simulates
climbing a
ladder.