untitled

Deltoid

Trapezius

Rhomboids

Triceps

Erector Spinae Latissimus Dorsi

Forearm

Gluteus Medius

Gluteus Maximus

Hamstrings

Gastronemius

Soleus

Figure 12-2:
Your
muscles —
back view.

Chapter 12: Your Muscles: Love ’Em or Lose ’Em .....................................................