In this part...
You find out about workouts that combine aerobic
activity and strength-building exercises. These days,
everyone’s short on time, so workouts that combine
cardio and strength training are increasingly popular. In
Chapter 15, you get a short course on circuit training, one
of the most interesting and popular ways to get and stay
fit. Chapter 16 introduces you to the many different vari-
eties of yoga, an approach that not only calms your mind
but also invigorates your body. Finally, Chapter 17 famil-
iarizes you with Pilates, a strength and cardio workout
that sculpts your body in exciting ways.