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Photograph by Blaine Michioka/Rainbow Photography

Photograph by Blaine Michioka/Rainbow Photography

Triangle pose .....................................................................................

Moving from a sitting or lying position to standing, the triangle pose

stretches your spine and abdomen. Here’s how you do it:

1. Stand with your feet much wider than your shoulders, and place both
   arms straight out to the side, parallel to the floor, with palms facing up.
   Both feet can sit flat on the floor, or you can point your left foot, keeping
   your heel off the floor.

Figure 16-4:

Cat pose.

Figure 16-3:

Sage twist.

256 Part V: Cardio-Strength Workouts: Getting the Best of Both Worlds