Chapter 20: Designing a Home Gym 323
important differences that you won’t notice until you use them. For example,
some multi-gyms come with a horizontal chest press; others come with a ver-
tical chest press. You have to decide whether you prefer to lie on your back
and press upward, or sit up straight and press forward. Ask the equipment
dealer to compare the different ways each multi-gym works each muscle group.
Here’s a checklist to consult before you go shopping for a multi-gym. Inspect
each machine carefully, and look for the following features:
At least the chest/shoulder press, high pulley, low pulley, leg exten-
sion, and leg curl exercise stations:Depending on the brand and model,
you may also get chest butterfly, chin/dip, leg press, and abdominal
board attachments. If these attachments aren’t included with the basic
unit, they’re usually available as extra-cost options. Keep in mind that
most multi-gyms require you to unsnap and rehook cables or arm posi-
tions to switch between exercises; making all those adjustments can add
extra minutes to your workout and interrupt the flow of your routine.
Free assembly: Pass on any machine that the dealer doesn’t put together
for you, especially if it comes with an “easy-to-follow” video on how to
build it yourself.Weight stacks that move up and down smoothly:Test several exercises
in the store to check for sticking points and levers that don’t allow you
to fully straighten your arms and legs.
A frame made of thick tubular or rectangular steel: The frame shouldn’t
shake or wobble when you lean against it. Also, the frame should be
painted or powder-coated to prevent chipping and rusting.Upholstery that’s sewn on securely: If you see corners that are curled
at the edges, the upholstery probably will rip, tear, or unravel. The same
goes for the rubberized padding around the foot rollers and other small
parts. If it’s made from cheap, thin foam, chances are it will look chipped
and beat-up after a few uses.
Plates and cables made of quality materials: Avoid materials that look
like they’ll snap, fray, or crack.Adjustable seats and arms: If you can adjust the machine, the whole
family can work out comfortably.
A good warranty: The warranty should cover 10 years for the frame, 1
year for moving parts, and 90 days for upholstery. If you ask before you
buy the machine, some dealers will give you an extended warranty at no
cost. Don’t buyan extended warranty, however. They tend to be expen-
sive and not worth the money.