In this part...
You discover that exercise isn’t only for 20-something
singles. Not by a long shot. In Chapter 21, you get a
basic primer on exercising while pregnant, a growing (no
pun intended) phenomenon that leads to healthier moms,
easier deliveries, and healthy babies. In Chapter 22, you
find out how to make exercise fun and exciting for your
entire family, from toddlers to tweens to, yes, even
teenagers. And we’re not just talking about healthy thumbs
from playing video games. Chapter 23 helps you get and
stay fit in your senior years, so that you can live out your
retirement with health and vigor.