Cardio workouts for a healthy heart
Because cardio workouts (short for cardiovascular,the system that includes
your heart and lungs) help lower your heart rate, improve your lung function,
and make you feel more energized, be sure to include cardio as a part of your
overall workout plan. Chapter 8 explains what is and isn’t a cardio exercise,
how hard to push yourself when you’re exercising, and how many minutes or
miles you need to work out to reap the benefits.If you want the lowdown on cardio machines, like treadmills, elliptical train-
ers, stair climbers, and indoor bikes, move over to Chapter 9, which outlines
those machines in detail. That chapter also helps you combat boredom, giving
you tips on how to keep from staring at the same spot on the wall for 20 solid
minutes.If you want to combine a cardio workout with resistance training (see the
following section), consider trying circuit training, which we discuss in
Chapter 15.Chapter 23: Staying Active as You Age 349
Finding a gym that caters to you
You won’t find many seniors-only gyms, but with
a little effort, you can likely find a gym that
caters to your unique needs. Chapter 18 is all
about finding and choosing the right gym, so if
you’re interested in joining a gym, take a few
minutes to peruse that chapter. When visiting
local gyms, ask the following questions:
Does anyone on staff carry any senior-fit-
ness certification or other designation?
Several of the governing bodies that certify
personal trainers (see Chapter 4) offer train-
ing in senior fitness, and you want to have
access to a trainer who has taken advan-
tage of these educational opportunities.
Do any of your classes specialize in senior
fitness? From water aerobics to Pilates,yoga to marathon-training groups, some
health clubs offer special classes and
group activities for seniors. If your local gym
doesn’t offer senior classes, check with
your local YMCA, community health pro-
gram, running or walking specialty store,
and local churches.Do you offer senior discounts? Hey, if you’re
paying 25 percent less for a movie, you
should also get a discount on your gym
membership, right? Don’t be shy about
asking for discounts. They may not be
advertised, but if you ask, you may just
receive a substantial discount on your
membership fee.