In this part...
W
e carry on the For Dummiestradition of grouping
key information in fun, easy-to-skim lists of ten.
Just in case you’re not sure why exercise is worth your
time, Chapter 24 presents ten (well, actually far more than
ten) reasons to break a sweat. Chapters 25 and 26 fill you
in on the best and worst ways to spend your fitness dollars.
Finally, Chapter 27 gives you ten great strategies for staying
motivated to work out.