“Fitness For Dummiesis the definitive book for people who would like to
achieve a stronger, healthier body.”
—Mark Allen, Six-Time Ironman Champion“Suzanne and Liz have created an insider’s guide through the maze of mis-
information about fitness. Before you buy an exercise gadget, a gym mem-
bership, or a fitness video, read this book!”
—Women’s Sports & Fitnessmagazine
“Fitness For Dummiesis a real rarity: a fitness book written by fitness writ-
ers — two of the best. It’s full of smart, jargon-free, common-sense advice
for anyone who’s interested in fitness. These two are not afraid to tell the
truth. It’s like getting the word from a trusted friend.”
—Shapemagazine“I am duly impressed with the newest entry into the For Dummiesseries.
From dispelling myths such as how we really burn fat to a comprehensive
look at every choice of equipment on the market today, this book
becomes a trustworthy, truly helpful guide to getting in shape.”
—Diana Nyad, World Record Holder, Longest Swim in History, and TV
Broadcaster