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Making a goal sheet .............................................................................

Write down your goals on a piece of paper or index card and put it some-

where so that you can see it every day, like taped to your desk or on your

refrigerator. Next to every goal, write down the corresponding reward. This

strategy isn’t just for amateurs. Many world-class athletes use it, too. Figure

3-1 shows a sample goal sheet that you can fill out each week. Underneath

each heading, write down your goal and your target date.

Long-Term Goals

Weekly Goals

Workout Goals

Short-Term Goals

Backup Long-Term Goals

Long-Term Rewards

Weekly Rewards

Daily Rewards

Short-Term Rewards

Figure 3-1:
Make a goal
sheet like
the one
here (or
photocopy
this one).

Chapter 3: Establishing Your Plan of Attack 37