Diabetic+Living-Summer_2019

(Nancy Kaufman) #1

HAPPY + HEALTHY FEET



  1. Check your feet every
    day. Look for redness, swell-
    ing, blisters, or skin or nail
    changes. Use a mirror or ask
    for help if you have trouble
    seeing your feet.

  2. Wash your feet daily. Use
    warm, not hot, water and dry
    well after washing, especially
    between your toes.

  3. Keep your toenails
    trimmed. Your podiatrist can
    help with this too.

  4. Don’t go barefoot. It’s easy
    to step on something and hurt
    your feet, so keep them cov-
    ered, indoors and out.

  5. Shake out your shoes.
    There may be a stray rock (or
    LEGO!) hiding inside.

  6. Visit your podiatrist. Get a
    complete foot exam annually
    (or every two to three months
    if you have neuropathy).

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