Diabetic+Living-Summer_2019

Nourish

Yogurt with Berries & Granola

1 cup low-fat plain Greek yogurt +
½ cup sliced strawberries + 1/3 cup

low-fat granola + 2 Tbsp. sunflower
seeds + 2 Tbsp. sliced almonds
479 CAL / 48g CARB

Salmon Salad Sandwich +

Black Bean Salad

1 slice whole-wheat bread topped with

Summer Salmon Salad (see Prep-Ahead

Plan, opposite) + Black Bean Salad

(1 chopped plum tomato + ¼ cup black

beans + 1 tsp. each olive oil, white-wine

vinegar, and tahini, and 1/8 tsp. each ground

pepper and salt)

529 CAL / 51g CARB

Spinach-Mushroom Frittata

with Avocado Salad, p. 101

415 CAL / 30g CARB

BREAKFAST LUNCH DINNER

Nourish: MEAL PLAN

SUMMER 2019 / DI ABETIC LI VING 99

Day 2

CAL

FIBER

SAT. FAT

PROTEIN

SODIUM

1,423

25g

14g

83g

1,655mg