T3 - UK (2021-03)

4 T3 MARCH 2021

In association with

Before you get started

f you want to know how to get fit

in 2021 – and fit for 2021, which

is hopefully shaping up to be a

better year than last year – you

have come to the right place. In 30-Day

Home Workout Plan, T3 will be sharing the

knowledge you’ll need to begin your fitness

journey and build a routine that will help

you achieve long term results.

We’d first like to reassure you: getting fit

doesn’t have to be difficult. Being healthy

doesn’t mean a body fat percentage below

10%. Healthy bodies come in many shapes

and sizes and being healthy is a lot different

from being just lean. A healthy body is

resilient, strong and doesn’t restrict you

from things you want to do.

Of course, a lot of people will want to lose

weight in general and follow the best home

workout in order to feel more healthy. That is

absolutely fine. Challenging yourself (within

reason) is one of the best ways to get you out

of your comfort zone and start living a more

active, healthier life.

I

Words: Matt Kollat

Here’s just a handful of things that

it’s really helpful to know

BEFORE YOU GET

STARTED

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