PART TWO: GETTING WELL AGAIN
yourself into a non-paneled, smoke-free motel room (bring your
own soap, sheets, and pillowcases, and ask that they not “clean”
your room or spray it). If you have a camper, remember to clean
it up first. Foam and paneling must be out of it. Gas lines
should be checked or closed off. Simply being outdoors is your
safest place. A sunny beach, with shady places, where you can
rest all day is ideal. Remember not to use any sunscreen or
suntan lotions; make your own (see Recipes) or simply wear a
hat.