FOOD RULES
asbestos, dyes, lanthanides, and benzene altogether. If
you soak longer, they re-enter the food.
- Finally, when adding HCl to food, add two drops per
serving of each item on your plate, unless otherwise
noted (e.g. 2 drops on potatoes, 2 drops on green beans,
etc.). Don’t sterilize water or Lugol’s water.
Common Food Rules
has
asbes
tos
has
dye
has
benz
(pestici
de)
has
mold
dip in
HCl (2
d/cup
water)
add HCl
(to
serving)
add
B 2
Fruits Yes or No
Apples, kiwi, pears, peaches. Soak
twice in hot water for 1 minute, dry,
cut out stem and flower ends
deeply.
Y Y Y N Y Y Y
Avocado, banana. Soak twice in hot
water, dry.
Y Y Y N N Y N
Canned fruit Y Impossible to remove asbestos. Avoid.
Cherries and most berries. N N Y Y Y Y Y
Coconut, fresh. Remove brown skin
from pieces.
N N N N Y N N
Currants, raisins, other dried fruit. Y Can’t be washed off. Avoid.
Grapes, strawberries Avoid, too moldy.
Grapefruit, lemons, pomegranates.
Soak in hot water twice and dry.
N Y Y N N Y N
Pineapple. Wash and drain. Peel
very thickly so no “eyes” are left.
N N Y N N Y Y
Plums, kumquats, nectarines. Soak
in hot water twice for 1 minute, cut
out stem and blossom widely.
Y N Y Y N Y Y
Grains
Breads N Y Y Y N Y N
Buckwheat, Kamut, oats, quinoa,
millet, cornmeal, cream of wheat,
grits, rice. Wash three times and
drain to remove asbestos. Cook
twice.
Y Y Y Y Y Y Y
Flaxseed N N Y Y Y Y Y
Flour, white and bleached. N N N N N N N
Sunflower seeds Y Too difficult to remove asbestos. Avoid.
Wheat berries Y Too difficult to remove asbestos.