RECIPES
cool first, or microwaved, preferably in a cooking bag to retain
moisture and flavor. Meat should fall apart when done. Finally,
add HCl before serving. Turkey and Cornish hen can be simi-
larly prepared.
Coconut Milk
meat from one coconut, carefully washed and brown skin removed
3 cups water
Place chunks in blender to liquefy. Strain. Save pulp for
toppings and desserts. Add sweetening to taste and 2 drops HCl
per cup when serving to kill bacteria from handling.
Variation: add pineapple juice in equal amounts; add 1 egg,
1 tbs. sweetening,^1 / 16 tsp. salt per cup to make another “feed”;
add ½ banana to 1 cup liquid and blend.
Supplement Recipes
Raw Bitters
Especially for liver improvement.one small handful foraged greens
½ cup water
1 tbs. black cherry concentrate (see Sources)
1 pinch vitamin B 2
2 drops HCl to sterilize
To forage greens, you must find an area that is away from
traffic; do not forage near a parking lot or street. Get a book
from the library to identify edible varieties. Poisonous plants,
like mistletoe or jimson weed or morning glory are rare. If you
can’t find a book, start with dandelion-like plants, thistles of all
kinds, lettuce-like and spinach-like plants. Wild mustard is easy
to identify, as are common “weeds” like plantain, chicory,
shepherds’ purse, cheese plant, lambs quarters. Choose the most