92 Macworld • March 2021APPLE FITNESS+
WHAT TYPES OF
WORKOUTS DOES APPLE
FITNESS+ HAVE?
Apple will offer 10 different workout
types at launch:- Core
- Cycling
- Dance
- High-Intensity Interval Training
(HIIT) - Rowing
- Treadmill run
- Treadmill walk
- Strength
- Yoga
- Mindful cooldowns
Apple says it will offer a new workout
video on a weekly basis.New workouts will be added
weekly, so you don’t get bored doing
the same workouts over and over.
Apple Fitness+ can make workout
recommendations based on your past
activity data collected by the Apple
Watch. Filtering tools for workout
type, trainers, duration and music
are provided so you can exercise the
way you want.DO I NEED EQUIPMENT?
You can use your own equipment,
so for example, if you want to do a
Cycling workout, you can use your
own exercise bike. You don’t need
to buy special equipment. Apple
says that many of the workouts
don’t require equipment at all.
If you have a gym membership,
you can do Apple Fitness+ there. You
can play the videos on an iPhone or
iPad and use your gym’s equipment
or workout rooms.I’M NEW TO WORKING OUT,
OR I’M COMING BACK TO
IT AFTER AN ABSENCE.
WOULD APPLE FITNESS+
WORK FOR ME?
Apple Fitness+ has an ‘Absolute
Beginner’ programme for users
who are just getting started or
are returning to regular workouts.92 Macworld • March 2021APPLE FITNESS+
WHAT TYPES OF
WORKOUTS DOES APPLE
FITNESS+ HAVE?
Apple will offer 10 different workout
types at launch:- Core
- Cycling
- Dance
- High-Intensity Interval Training
(HIIT) - Rowing
- Treadmillrun
- Treadmillwalk
- Strength
- Yoga
- Mindful cooldowns
Apple says it will offer a new workout
video on a weekly basis.New workouts will be added
weekly, so you don’t get bored doing
the same workouts over and over.
Apple Fitness+ can make workout
recommendations based on your past
activity data collected by the Apple
Watch. Filtering tools for workout
type, trainers, duration and music
are provided so you can exercise the
way you want.DO I NEED EQUIPMENT?
You can use your own equipment,
so for example, if you want to do a
Cycling workout, you can use your
own exercise bike. You don’t need
to buy special equipment. Apple
says that many of the workouts
don’t require equipment at all.
If you have a gym membership,
you can do Apple Fitness+ there. You
can play the videos on an iPhone or
iPad and use your gym’s equipment
or workout rooms.I’M NEW TO WORKING OUT,
OR I’M COMING BACK TO
IT AFTER AN ABSENCE.
WOULD APPLE FITNESS+
WORK FOR ME?
Apple Fitness+ has an ‘Absolute
Beginner’ programme for users
who are just getting started or
are returning to regular workouts.