SITTING ON THE EXERCISE BALL
^ Feet flat on floor with hips and knees bent at a 90-degree angle.
^ Tighten abs.
Keep back straight.
1.^ Raise and lower one heel at a time.^
2. Raise and lower one foot at a time a couple of inches off the floor as if
marching.^
3.^ Raise and lower arm, alternating sides.^
4. Raise and lower arm while lifting opposite heel off floor.
LYING ON THE EXERCISE BALL
^ Lie with stomach over ball. Place hands flat on floor.
Tighten your abdomen and keep your back straight.
1.^ Walk on hands away from ball until ball is under legs.^
2.^ Walk back to starting position.^
3.^ Walk on hands away from ball until ball is under legs.^
4.^ Slowly raise and lower alternating arms.^
5. Walk on hands away from ball until ball is under legs slowly perform push-
ups.