Woman Special Series - 500 Calorie Diet 2 2016

150CaloriesServes 1 Ready in 20 minsQ ½ aubergine, cut into 4 x 1cm roundsQ 4 sprays FrylightQ 2tsp tomato puréeQ 30g reduced-fat mozzarellaQ 1 ring of red or yellow pepper, choppedQ Slice lean ham (12.5g)Q Handful rocket leavesThese keep well and tastegood at room temperature.For a veggie alternative,swap ham for a couple ofsliced olives instead.Smart tipAUBERGINE ‘PIZZETTES’Method1. Heat oven to 220°C, Gas 7. Line a bakingtray with baking parchment. Lay out theaubergine slices on the tray and spray eachwith Frylight and season with salt andblack pepper. Bake for 15 mins, untilgolden and tender.2. Top the aubergine with the tomatopurée, mozzarella, pepper and ham. Bakefor 5 mins, or until golden and melted.Serve with the rocket leaves.