Woman Special Series - 500 Calorie Diet 2 2016

PRAWN & PAPAYASALAd150Calories``````150CaloriesTURKEYMEATBALLSServes 4 Ready in 20 minsFor the dressingQ 1 large shallot, peeled and slicedQ 1 red chilli, finely choppedQ Grated zest and juice of 1 limeQ 4tbsp rice wine vinegarQ 2tbsp mirin rice wineQ 2tsp Thai fish sauceQ 2tsp runny honeyFor the saladQ 350g raw prawns (or you canuse cooked to save time)Q 1tbsp oilQ 2 papayas, peeled and slicedQ 125g radishes, finely slicedQ 3 baby gem lettuce hearts,cut into quartersQ Large handful coriander leaves, choppedQ Large handful mint leaves, choppedMethod1. Mix all the dressing ingredientstogether until combined and set aside.2. Heat a griddle, frying pan or barbecueover a medium-high heat. Toss theprawns in the oil and cook until they arepink throughout. (At this stage, you couldleave the prawns in the dressing untilyou’re ready to assemble the salad.)3. In a large bowl, mix the papaya slices,radishes, lettuce and herbs. Toss in theprawns and drizzle over the dressing.Serves 8 Ready in 30 mins``````Q 1 large onionQ 2 sticks of celery, choppedQ 500g turkey minceQ 2tsp ground cuminQ A small bunch of coriander, choppedQ Grated zest of 1 lemonQ 1 medium eggQ 3tbsp fresh breadcrumbsQ Frylight cooking sprayQ 1 crushed garlic cloveQ 2 x 400g tins chopped tomatoesMethod1. Whizz the onion and celery in a foodprocessor to make a chunky paste.2. In a bowl, mix the turkey mince, cumin,chopped coriander, lemon zest, egg andbreadcrumbs with 2tbsp of the celerypaste, and plenty of salt and pepper.3. Shape into 24 small balls. Spray oil ina pan and fry the meatballs in batches forabout 10 mins, or until browned all over.4. In a separate pan, spray some more oil,then heat remaining celery paste and thegarlic for 3 mins. Pour in the choppedtomatoes and bubble for 5 mins untilthickened. Stir through the meatballsand simmer until cooked through.These meatballs keep wellwhen frozen into portions.Serve with spiralisedcourgettes if your calorieallocation for the day allows.Smart tip