Woman Special Series - 500 Calorie Diet 2 2016

stir-Fry sesameprawns withveG ‘noodles’### 235CaloriesDinnerServes 1 Ready in 15 minsQ 1 medium carrotQ 75g broccoli stemQ 1 small courgetteQ 2tsp sesame oilQ 90g raw, peeled king prawnsQ 1tsp fresh ginger, choppedQ 2tsp soy sauceQ ½tsp sesame seedsmethod1. Use a spiraliser or julienne-stylepeeler to cut the carrot, broccoli stemand courgette into separate piles ofnoodle-like strands.2. Heat the sesame oil in a wok and stir-frythe prawns for about 2 minutes, until theyare pink and cooked through. Remove witha slotted spoon and set them aside. Returnthe pan to the heat and stir-fry the carrotand broccoli ‘noodles’ with the gingerfor 2-3 minutes until beginning tosoften. Add the courgette noodlesand stir-fry for a further 2-3 minutesbefore returning the prawns to the panto reheat. Drizzle over the soy sauce andthen toss to coat.3. Heap the ‘noodles’ in a dish andserve immediately, scattered withthe sesame seeds.