Woman Special Series - 500 Calorie Diet 2 2016

EggSBoiledFriedPoachedOmelette (plain, 2 eggs)Scrambled (no milk, 2 eggs)MILkSemi-skimmedSkimmedWholeMEATBeefFillet steak (grilled)Mince (extra lean, stewed)LambLeg steaks (grilled)Loin chops (grilled)Mince (extra lean, stewed)PorkBacon (back rashers, grilled)Fillet of pork (grilled)HamParmaPremiumPoULTRyChickenBreast (skinless, grilled)Breast strips (stir-fried)Drumsticks (skinned, roasted)Leg quarter (skinned, casseroled)Thighs (skinless, boneless, casseroled)Wings (grilled)TurkeyBreast (skinless, grilled)Drumsticks (skinned, roasted)Mince (stewed)Strips (stir-fried)Thighs (diced, skinless, boneless, casseroled)FISh & SEAFooDAnchovies (in oil)Crab (in brine)Food Average portion (g) Calories506050120100``````7410774234160``````146146146``````674896``````168140``````907090``````100120``````4756``````130904714645100``````9090909090``````316248``````178149187``````287204``````10574``````1921457125781226``````140146158148163``````1040``````1931