CDB08D100A80451996F115A9C5BDC431_The Book Of Love eBook-1_PDOC

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your ability to recognize the things that are undermining your
well-being and happiness. Use them- you’ll thank yourself later.
Look, I know there have been mes in my life when I knew what I
should do, but chose to do something else... despite knowing it
that I would be hurng myself in the long term. It happens to all of
us. I can think of a few right now and I know exactly what I told
myself to jusfy my acons. So, your assignment for this chapter is
to think about mes in your life or specifically in the dang and
relaonship aspects of your life when you engaged in behaviors
that were less than self loving.
For example, have you wanted to win the affecon of someone so
badly that you compromise your values and beliefs to try and
become the person you thought your partner wanted? Have you
been in situaons where you allowed someone to treat you poorly,
but didn’t speak up because you were afraid they would walk
away? Again, try to think about the ways or the mes you have
not pracced self love. Then for each of these examples, think of
the ways that you could have pracced self love. How would you
have done things differently? This exercise will help you to
recognize compromising situaons in the future. Spend some me
working on that assignment and then connue to the next chapter.
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