2    Exhale and lower   the legs    until   they’re hovering    right   above   the ground. Keep    the
two big toes    together    the entire  time    and make    sure    that    the back    of  the head    and
the shoulders   are still   resting on  the mat.    Engage  your    core!
                    
                      joyce
                      (Joyce)
                      
                    
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