Sharon lost 132 pounds, and that’s not all; she managed to keep the weight
off, a difference that has given her a new way of living that’s filled with
energy and confidence.
A Typical Day on the Perfect 10 Diet
BREAKFAST: Sourdough Whole Grain Toast with Butter and Mixed
Berries
OPTIONAL MIDMORNING SNACK: 1 Orange
LUNCH: Sardina Chicken Wrap (Chicken, Spinach, and Portobello
Mushrooms)
OPTIONAL MIDAFTERNOON SNACK: ½ Cup of Pecans
DINNER: Lobster with a Mixed Green Salad
Figure 3.4: Summary of the Ten Metabolic Hormones