those who are at risk should consume no more than 6 ounces per week. Some
consumer groups have recommended that pregnant women should not eat any
tuna at all.
MUSHROOMS
Mushrooms are neither vegetables nor plants. They are classified in a separate
biological kingdom that is more closely related to animals. In fact, their flesh,
especially when cooked, resembles animal tissue more than plants. Mushrooms
offer important health benefits, such as lowered cholesterol, enhanced immunity,
and protection from cancer. Mushrooms contain a respectable amount of protein
and trace vitamins and minerals.
The mushrooms sold in your local supermarket are probably white or brown
button mushrooms and the large portobello variety. Popular Asian varieties also
sold in supermarkets include shiitake, oysters, and maitake. On the Perfect 10
Diet, you can eat mushrooms as a side dish, appetizer, or as a healthy snack.
LEGUMES
Legumes, which are more commonly known as beans, are good sources of
protein and carbs. Legumes also contain calcium, which is essential for bone
health. They can be eaten fresh or dried. On the Perfect 10 Diet, have bean soups
or add beans to your salads. All legumes are allowed on the Perfect 10 Diet