Some of the research that denounced coconut in the past was done on a
hydrogenated variety, and the data from that research is flawed. Adding coconut
to your diet can, in fact, help you lower your cholesterol. Eating fresh or
unprocessed coconut is always a boon to your health. Coconut is a favorite fat on
the Perfect 10 Diet; it’s excellent for cooking.
You can buy coconut milk in most healthfood stores. Warm it for to 2 to 3
minutes on the stove and add the fruit of your choice for a delightful and filling
treat. (You can mix coconut milk with a little water if it happens to be too rich
for your taste.) You can also drink coconut water after exercise since it contains
the right mix of minerals.
Palm Oil
Palm oil is also a great healthy addition to your diet. Like coconut oil, it’s a
medium-chain triglyceride that does not affect your cholesterol in a negative
way. Palm oil has been used for centuries in both Africa and Asia. It is a good
source of beta-carotene and vitamin E, which are beneficial in maintaining
membrane fluidity and function. This can reduce the risk of stroke.
In addition, new study findings have demonstrated that palm oil has beneficial
effects on blood lipids. It is extremely stable when heated and is excellent for
cooking. Although I discourage frying in general, if you must deep-fry foods,
use palm oil, because it has a high burning point.
Coconut and palm oils are truly healthy fats. Both are extracted without the
use of harsh chemicals and do not contain any deadly trans fats. Coconut and
palm oils have high smoke points and resist oxidation when heated. At present,
scientific evidence demonstrates that both coconut and palm oils are healthy
choices. Yet both coconut and palm oil continue to be condemned by many
medical authorities. Coconut and palm oil are not readily available at most
grocery chains, but you can find both in organic and healthfood stores.
Cocoa Butter (Found in Chocolate)
Cocoa butter is a saturated fat found in cocoa beans and is used for making
chocolate. It has a melting point just below the body temperature, and that’s why
chocolate melts in your mouth. Cocoa butter is neutral to cholesterol, but it
continues to be condemned by the American Heart Association as an atherogenic
fat!
Trying to lose some weight? Eat some dark chocolate made with cocoa butter.
It will help you feel full. Chocolate is made out of the cocoa butter and the cacao