ordered an advanced lipid profile for Diane. The analysis of her cholesterol
subdivisions indicated that the problem was related to massive carbohydrate
and trans fat consumption.
It amazed Diane to learn that her cholesterol was elevated because of her
low-fat food choices. I put Diane on the Perfect 10 Diet, advising her to eat
more natural fats and to avoid all refined carbohydrates, sugar, and
margarine. She certainly could continue to eat chocolate, but she had to
limit it to dark brands with reduced sugar that contained no partially
hydrogenated fat. Diane lost 14 pounds in 3 weeks on the Perfect 10 Diet,
and her cholesterol level normalized without the need for drugs. In no time,
her sex hormones also improved when she got off the cholesterollowering
drug.A Typical Day on the Perfect 10 Diet
BREAKFAST: Yogurt Smoothie with Mixed Berries
OPTIONAL MIDMORNING SNACK: Raw Veggies
LUNCH: WholeWheat Pasta with Shrimp
OPTIONAL MIDAFTERNOON SNACK: Mixed Nuts
DINNER: Squash Soup and a Side SaladThe Micronutrients
Now let’s talk about the micronutrients your body needs to function properly.
These are vitamins, minerals, and water.
Vitamins
Vitamins and minerals are the essential compounds that act as cofactors for
many of your bodily functions. A diet high in refined carbohydrates is often
deficient in vitamins and minerals. Vitamins help fight the free radical formation
caused by smoking and consuming sugar and polyunsaturated oils. Multiple
vitamin deficiencies can lead to the early development of heart disease and
hormonal disturbances.
Minerals
Minerals are classified according to the percentage of the body’s total weight
they comprise. Minerals that make up 0.01 percent or more are known as
macrominerals, while those that make up less are called trace minerals.