larger or more active person needs at least 11 or even 12 glasses a day. To make
sure you’re getting this much, drink 1 to 2 glasses of water right before each
meal or snack.
Drinking water has many benefits beyond filling your stomach. It allows your
cells to receive nutrients. Thirst is often mistaken for hunger, and that’s why
drinking enough water is so important. If you feel hungry, have a glass of water
or two and wait a few minutes. If you’re still hungry, have a snack or a meal.
There are other advantages to drinking water, too—it may reduce the risk of
bladder cancer.
I recommend that you keep a bottle of water with you at all times. It’s
especially important to drink more water when you’re exercising since you need
extra hydration during your workout.
Of course, drinking plain water is pretty boring. How about adding a lemon or
orange wedge for a little flavor? It’s also worth noting that contrary to common
belief, decaffeinated beverages do count toward the recommended amount of
water you should drink on a daily basis. You can even lose weight just by adding
ice to your water—your body will burn as many as 80 calories just warming
itself up.
andrews555
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