Vegetables to Avoid
• Potatoes
• Beets
Fruits to Enjoy
• Apples
• Avocados
• Bananas
• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Cranberries
• Grapes
• Honeydew
• Kiwi
• Mangos
• Oranges
• Pears
• Pineapples
• Raspberries
• Strawberries
• Tomatoes
Fruits to Avoid
• All fruit juices (except tomato)
• Dried fruits
Legumes to Enjoy
• All legumes (except genetically modified soy)
When Can I Start to Eat Grains on the Perfect 10 Diet?
Despite what you’ve been told about the benefits of grains, they did not become
part of the human diet until relatively recent times. Bread, rice, and pasta are
certainly allowed on the Perfect 10 Diet. However, you can only consume the
wholegrain variety, and even that doesn’t begin until Stage Two. Whole grains