The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

Figure  12.2:   Type    of  Exercise    and HGH Effects

pounds more difficult. Continuous exercise on a regular basis is essential to
continued weight loss success on the Perfect 10 Diet.

What Is Your Activity Level?

CHECK THE BOX THAT APPLIES TO YOU

    I   make    no  effort  to  get regular exercise.

    I   live    an  active  life    and get my  workouts    walking and running errands.

    I   work    out 2   times   a   week    for at  least   45  minutes.

    I   work    out 3   to  4   times   a   week    for at  least   45  minutes.

    I   work    out 5   times   or  more    a   week    for at  least   45  minutes.

In reality, the fastest way to results is a minimum of 4 days of training per week.
If you checked one of the first 2 boxes, you’re not providing your body with the
stimulation it needs to burn fat. If you checked the middle box, make an effort to
increase your workout schedule to 3 to 4 times a week. If you checked one of the
last 2 boxes, you’re doing just fine.
Exercise will not just help you lose weight. Each hour of exercise can add 2
hours to your life. Amazing, isn’t it? It will increase your flexibility level,
improve your cardiovascular health, prevent osteoporosis, and improve your
overall energy level. Figure out what kind of physical activity you enjoy, and go