base of this pyramid, olive oil, a healthy fat, got lumped together with
manufactured polyunsaturated vegetable oils. The research is clear about the
dangers of manufactured oils. I certainly wasn’t going to tell my patients that
fast-food oils should comprise a big part of their diets. It was time to find my
own approach.
To help myself and my patients, I began to question why most diets fail, and I
did research of my own. Was it possible that the dietary guidelines put forth by
respected medical authorities could be outdated, misguided, or even wrong? I
read all the research and epidemiologic studies I could get my hands on and I
was amazed by what I found. To my astonishment, I found that there is a wealth
of solid, conclusive research that directly contradicts what was—and still is—
being promoted as healthy eating in this country. I read thousands of research
articles that concluded that an aggressively low-fat diet is actually detrimental to
health. This newfound knowledge led me to formally develop the Perfect 10 Diet
.
Naturally, I was my own guinea pig for my new dietary plan. I noticed no
cravings or hunger pains between meals. I lost all the weight I wanted to lose.
My blood pressure and cholesterol dropped, and my energy level went through
the roof. In turn, I shared this new plan with my patients, and they consistently
enjoyed the same great results. The Perfect 10 Diet delivered an overall average
of around 10 to 14 pounds of weight loss in the first 3 weeks alone. Finally—a
diet that really works!
As I began to design the Perfect 10 Diet, I received input from experts who
are the top specialists in their fields. I attended conferences all over the world. I
reviewed countless scientific studies to lay the foundation for the diet and ensure
its safety. All told, it took more than a few years to design the diet, building on a
lifetime of medical knowledge.
I am so excited to share with you this groundbreaking and revolutionary way
of eating. I created this plan for myself and my patients, who, just like you, were
often confused by the mixed messages they received about healthy eating and
nutrition from government agencies, the food industry, other physicians,
nutritionists, major medical organizations like the American Heart Association,
the media, and the constant stream of diet books vying for their attention. This
great confusion motivated me to uncover the link between food and health and
develop a lifelong eating plan.
andrews555
(Andrews555)
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