The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

matter.  Remember,   saturated   fat     and     cholesterol     in  food    has     no

relationship    to  heart    disease.   It’s    the  manufactured   fats    that     clog

arteries,   not cholesterolrich food    or  saturated   fats.   What    you should

avoid   are trans   fats;   there   is  no  safe    limit   for them.

I like to eat French fries once in a while. How should I cook them?

I   discourage  eating  deep-fried  food    at  all times.  If  you must    fry any

food, use ghee, coconut oil, palm oil, or butter. I also recommend
macadamia oil, which has a neutral taste and a high burning point.

How much red meat (including beef, lamb, and pork) or processed
meat can I eat?

Researchers define  high    consumption of  red meat    and its relationship

to colon cancer as 3 or more ounces of red meat per day for a man.
This is the size of a fast-food hamburger. For a woman, the amount
is 2 or more ounces. For processed meat (bacon, sausage, hot dogs,
ham, and cold cuts), the amount is only 1 ounce. A slice of bologna
weighs 1 ounce, as do 3 slices of cooked bacon. If you’re eating red
meat on a daily basis, try to cut this back to once every 2 weeks. If
you’re eating red meat weekly, try to scale it back to once every 3 to
4 weeks. When you do eat red meat, have it rare or medium, and
never well done. Avoid processed meat at all times.

I usually eat breakfast after leaving home. Any tips on how to eat on
the run?

Boil    a   few eggs    the night   before  and keep    them    in  the refrigerator.

Have them with a piece of cheese for breakfast, and you won’t have
to eat something fast when you’re in a rush. Another idea is to
always keep fresh fruit in the house and take some with you when
you leave home.

I’ve begun the Perfect 10 Diet and have increased my fat intake;