• how following a low-fat diet could deprive you of valuable vitamins that
may prevent heart disease, cancer, and stroke
• how eating the right kind of fats may help lower your risk of heart disease
and cancer
• how to tell good fats from bad fats
• how trans fats are formed, and how can they lead to disease
• why the USDA food pyramid is not nutritionally sound
• how to read and understand nutrition labels
• why popular lowcarb diets can promote cancer by encouraging dieters to
consume dangerous kinds of protein
• how to delay aging with hormone replacement
• how to shop at the supermarket with your health in mind
• how to establish an eating plan that’s healthy and satisfying, with
delicious recipes
• how to get exercise back into your life without becoming a gym rat
• how it is virtually impossible to achieve and maintain good health unless
you follow a balanced dietA Sneak Preview
The Perfect 10 Diet addresses what other diets tend to ignore—balanced
hormones. Too good to be true? On the contrary, the Perfect 10 Diet is based on
the very latest discoveries about nutrition, health, and weight loss. Behind every
recommendation is cutting-edge research that goes beyond the now-dated low-
fat and lowcarb approach.
As a matter of fact, the Perfect 10 Diet is not low in anything. On the Perfect
10 Diet, you will discover a nourishing, delicious, and sound way of eating—
one that is healthy for the whole family. That’s important. The Perfect 10 Diet is
about melting the pounds off the smart way. It works by speeding up your
metabolism and ensuring that your hormones are optimized and balanced. That’s
really important when it comes to losing weight without feeling hungry.
The Perfect 10 Diet is divided into five parts:
Part 1: You’ll learn how our modern diet failed us. You will read about ten
important hormones and how they went into disarray with our modern diet.
You’ll understand the importance of balanced hormones on overall health and
weight.
Part 2: The Perfect 10 Diet starts here. You’ll learn about the nutrients your
body needs to balance your hormones. You’ll learn about the Perfect 10 Diet, its
principles, and how to get started. The Perfect 10 Diet plan includes daily
menus, shopping tips, stories you can relate to, and many chapters on how to